Alameda|Local Event
Evening Mindful Vinyasa Flow
Event Details
Evening Mindful Vinyasa Flow
Every Wednesday at 5:30 PM
$25 drop-in rate
End your day with a mindful vinyasa flow practice. A moving meditation that seamlessly links breath with fluid movement to help you unwind.
This class is intended to help you shed the physical and mental stress of your daily routine through a fluid, slow-paced movement practice cultivating strength, flexibility, balance, and mindfulness.
Expect a grounded yet dynamic flow of breath and body unfolding in presence. All levels welcome with variations offered to explore your personal practice.