Come join Dina Hondrogen for this Morning Practice Class. A moderately rigorous alignment based class open to beginners. Focus will be on gaining balance and stability in our bodies through longer-held poses. Use of props will be explained and encouraged. A variety of different poses will be studied in each class to increase awareness in all areas of the body and mind.
Cost is $11-16 depending on commitment level.
For more info:
http://www.alamedaislandyoga.com/index.html
