Somna is an evening for doing less, on purpose.
You arrive, find your spot, and lie down. From there you're guided through yoga nidra, a practice of resting deeply while staying just awake enough to notice. There are no poses to hold and nothing to get right. You don't have to be good at relaxing. That's sort of the point.
Master Reiki Teacher Karina Almanza is part of Somna. Wear something comfortable.
When: Saturday, November 14, 2026, 6:00 to 7:30pm
Where: East Wind Yoga, 922 Lincoln Way, Auburn, CA
Cost: $35
To register: text 916-677-7825
Oct 3: Sold out. Text early if you'd like a spot.