Do You have a Problem with Overwhelming Clutter? Support Groups Can Help

Is clutter getting in the way of how you want to live your life?

Are you feeling overwhelmed with too many possessions? 

Do you wonder if you have hoarding issues?

Overwhelming clutter and hoarding are real issues for many people in our area. It is estimated that close to 3-5 % of the population meet criteria for the new diagnosis of Hoarding Disorder.  It is a complex disorder that is made up of three connected problems: 1) collecting too many items, 2) difficulty getting rid of items, and 3) problems with organization. These problems can lead to significant amounts of clutter.  The accumulation of excess “stuff” can severely limit the use of living spaces, pose safety and/or health risks, and result in significant distress and/or impairment in day-to-day living.  Often the compulsive acquiring or hoarding behaviors are triggered by an underlying emotional issue, distorted beliefs, or difficulty making decisions. 

Joining a support group lead by a mental health professional can help individuals identify the cause for their behavior and learn how to change their thinking. People can also learn how to organize and develop habits to keep their spaces at work or home functional and attractive. Groups give participants the support, accountability, and skills to make these changes last.

If you or someone you love is struggling and wants some help, I am offering a new "Buried in Treasures" workshop, to be held Monday afternoons in Walnut Creek, beginning September 9. Learn more and register at http://conta.cc/1b1vYk3 .

Kathleen Crombie, M.A., M.Ed., provides organizing and consultation services for adults, children and families. She offers on site step-by-step supportive coaching with emphasis on cognitive and behavioral techniques. Kathleen helps gifted adults through Summit Center. In addition, Kathleen works at Alta Bates Summit Medical Center in Berkeley in the department of Psychiatry.