Ballet Exercise

Ballet Exercise

This class is for anyone who is looking for a complete workout and is set to the soothing sounds of ballet music. The class is built around ballet techniques, but no dance experience is necessary. A simple warm up and stretch gets the body ready for toning and strengthening at the ballet barre with easy to follow exercises that will build strength and improve posture and tone. We then have a short cardio section that will incorporate simple ballet moves that will make you feel like a ballerina as we work on grace of movement, coordination and balance. We end the class with toning, strengthening and stretching on the floor for a complete body workout that is fun and inspiring. Soft sole ballet shoes or jazz shoes are recommended as well as a yoga or workout mat. The instructor will take care of the rest.

Spring I: April 23 – June 4

Tuesday 9:45am – 10:45am

Age: Adult

Instructor: Joanne Voors

Fee: $105 for the 7 week session