Mat Pilates

Mat Pilates

This is a beginner’s introduction into the Pilates method, an innovative system-body exercise. Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance, and flexibility. Virtually all Pilates exercises can be modified for different body types and fitness levels.  You do not have to know everything to begin; the important thing is to get started! We just added a new Tuesday morning class – check it out!

Spring I: April 16 – May 21

Tuesday 10:00am – 11:00am

Spring I: April 18 – May 23

Thursday 10:00am – 11:00am

Spring II: May 30 – July 11

Thursday 10:00am – 11:00am

NO CLASS JULY 4

Summer I: July 18 – August 22

Thursday 10:00am - 11:00am

Age: Adult/Senior

Instructor: Janine Conte

Fee: $60 for each 6 week session or $110 for both Tuesday and Thursday