Tai Chi

Tai Chi

Learn a new way to stay sharp and in shape with this class for all skill and fitness levels! Tai Chi Chuan is a practice, which concentrates and coordinates gentle flowing movements, breathing, sensory awareness, mental imagery, intellect and self-expression in order to cultivate physical and mental well being. Regular practice can improve relaxation, balance, coordination, and have a positive impact on health.

Every Monday 9:30am - 10:30am

NO CLASS APRIL 1, MAY 27, AND JUNE 10

Fee: $5 per class / drop-in – no registration required

Instructor: Bobbie Koones