According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.
This workshop, led by Sheana O'Sullivan, is designed to support the smooth flow of Liver Qi, aiding gentle detoxification and restoring energetic balance within the Liver Meridian.
Through mindful Yin practices, we’ll encourage release where stagnation often accumulates, particularly in the hips, inner thighs, and side body—helping to harmonize the body, calm the mind, and soften the emotional landscape.
You'll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.
This 2 hour mini-retreat includes:
- Yin Yoga sequences lovingly curated to stimulate the Liver and Gallbladder Meridians, which are most active and most likely to become out of balance in the Spring.
- Guided Pranayama (breath work) & meditation.
- Restorative Yoga to support the body as it metabolizes this deep practice.
- Sound Healing offers vibrational frequencies that induce deep relaxation, helping to release stress and tension