Curious to learn more about your yoga pose alignment? Linda Souders (E-YTT200, CMT) will go over the fundamental alignment of those poses to help you access them more easily.
This workshop is beneficial for all levels - whether you are a new or new-ish yogi, advanced, or somewhere in between. We’ll spend one hour together looking at basic alignment fundamentals, and any pose you would like to learn more about. You’ll walk out of the workshop with a greater understanding of how to create any asana for greater ease and confidence in your practice!
As a certified yoga teacher, massage therapist, and health educator, Linda will share with you her enthusiasm for the human body. You'll learn how the structural system of the bones, the muscular system, and the fascial body combine to create the uniqueness of your individual expression of a pose.
In this workshop, you will learn about:
- body mechanics and postural alignment
- how each body is unique in its expression of asana
- how to align specific poses