About The Dailey Method Fairfax
The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of practices. We combine ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise. Our Dailey Cycle program fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular benefits of indoor cycling.
Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed. Expand your mind and alter your body in the best way possible by awakening the passion that is in all of us. Join us, and let us help to move you along your journey and practice!