Fitness Defined Boot Camp in Fairfax

Get stronger!  Workout with local folks and have fun!  Join Fitness Defined Boot Camp in Fairfax or
Forest Knolls and see what you can do with a group of fun, supportive local
folks.  Men and women wanted…especially
some more men.  Learn overhead presses
with dumbbells ranging from 5 to 25# and improve your shoulder strength!  Do pushups on your toes, on your knees or leaning
against picnic tables…whatever you can do to improve your chest and shoulder
strength..  Learn how to lunge and squat
to strengthen your legs. Sit-ups with straight or bent legs will  tackle your core.  We usually run in 1 – 2 minute sprints for
cardio improvement.  Try it out… we will
have you work with a partner so you have support and camaraderie.

Thursdays, 8 – 9 am at Forest Knolls
Park, Forest Knolls

Saturdays, 10 - 11 am
at Manor Elementary School, Fairfax

Drop in for $15.

Workouts can be modified for beginner to
advanced

Wear athletic shoes; bring an exercise mat and
water

Questions: Call or
email: Deirdra Rogers

415-457-7474 (home ) 415-218-6783 (cell) or

deirdrarogers@gmail.com <mailto:deirdrarogers@gmail.com> or visit www.

fitnessdefinedmarin.com For updates, LIKE my Facebook page

<http://www.facebook.com/fitnessdefined>