Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

<img alt="20141254a09cf89e8b7.jpg" data-src="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf89e8b7.jpg" data-sizes="(min-width: 780px) 726px, 100vw" data-srcset="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf89e8b7.jpg?width=640 640w, https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf89e8b7.jpg?width=726 726w" />San Bruno's Recreation Department OfferingsRecreation Division Community Services Department<img alt="20141254a09cf809765.jpg" data-src="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf809765.jpg" data-sizes="(min-width: 780px) 726px, 100vw" data-srcset="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf809765.jpg?width=640 640w, https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf809765.jpg?width=726 726w" /> Veterans Memorial Recreation Center - 251 City Park Way <a href="http://www.sanbruno.ca.gov/parks_images/DIRECTIONS.pdf" rel="noopener nofollow" target="_blank">(click here for directions)</a> Mailing Address: 567 El Camino Real Main Phone Number: 650-616-7180 Tax ID number: 94-6000414 <a href="http://www.sanbruno.ca.gov/parks_main.asp" rel="noopener nofollow" target="_blank">Recreation Home </a> The following are links <a href="http://www.sanbruno.ca.gov/parks_images/2015_Winter_Spring/Winter_Spring_FullGuide.pdf" rel="noopener nofollow" target="_blank">Activity Guide (Winter &amp; Spring)</a> <a href="http://www.sanbruno.ca.gov/rec_masterplan.html" rel="noopener nofollow" target="_blank">Master Plan</a> <a href="http://www.sanbruno.ca.gov/rec_scholarship.html" rel="noopener nofollow" target="_blank">Youth Scholarship</a> <a href="http://www.sanbruno.ca.gov/parks_images/tournament%20guide.pdf" rel="noopener nofollow" target="_blank">Sports Tournament Guide</a> <img alt="20141254a09cf76a7f7.jpg" data-src="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf76a7f7.jpg" data-sizes="(min-width: 780px) 726px, 100vw" data-srcset="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf76a7f7.jpg?width=640 640w, https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf76a7f7.jpg?width=726 726w" /><a href="http://www.sanbruno.ca.gov/parks_scholarship.html" rel="noopener nofollow" target="_blank"> </a><a href="https://apm.activecommunities.com/sanbrunorecreation/Home" rel="noopener nofollow" target="_blank">Online Class Registration</a> <a href="http://www.sanbruno.ca.gov/parks_facilities.html" rel="noopener nofollow" target="_blank"> Facilities </a><a href="http://www.sanbruno.ca.gov/parks_locations.html" rel="noopener nofollow" target="_blank">San Bruno Park Locations</a> <a href="http://www.sanbruno.ca.gov/personal_tribute_program.asp" rel="noopener nofollow" target="_blank">Personal Tribute Program</a> <a href="http://www.sanbruno.ca.gov/service_recognition_program.asp" rel="noopener nofollow" target="_blank">Service Recognition Program </a><a href="http://sanbruno.mhsoftware.com/View.html?item_type_id=25" rel="noopener nofollow" target="_blank">Events Calendar</a> <a href="http://www.booksite.com/texis/scripts/bookletter/addnluser.html?sid=7079" rel="noopener nofollow" target="_blank">eNewsletter Sign-Up</a> <a href="http://www.sanbruno.ca.gov/parks_faqs.html" rel="noopener nofollow" target="_blank">FAQs</a> <a href="http://www.sanbruno.ca.gov/parks_contactus.html" rel="noopener nofollow" target="_blank">Contact Us</a> =Robert RiechelPhoto Credit: San Bruno Patch ArchivesSource Credit: City of San BrunoRead my daily San Bruno Patch postings by going directly to:<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">https://patch.com/users/robert-riechel</a>

San Bruno’s Recreation Department OfferingsRecreation Division

Community Services Department<img alt="20141254a09cf809765.jpg" data-src="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf809765.jpg" data-sizes="(min-width: 780px) 726px, 100vw" data-srcset="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf809765.jpg?width=640 640w, https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf809765.jpg?width=726 726w" />

Veterans Memorial Recreation Center - 251 City Park Way <a href="http://www.sanbruno.ca.gov/parks_images/DIRECTIONS.pdf" rel="noopener nofollow" target="_blank">(click here for directions)</a>

Mailing Address: 567 El Camino Real Main Phone Number: 650-616-7180 Tax ID number: 94-6000414 <a href="http://www.sanbruno.ca.gov/parks_main.asp" rel="noopener nofollow" target="_blank">Recreation Home </a>

The following are links <a href="http://www.sanbruno.ca.gov/parks_images/2015_Winter_Spring/Winter_Spring_FullGuide.pdf" rel="noopener nofollow" target="_blank">Activity Guide (Winter &amp; Spring)</a> <a href="http://www.sanbruno.ca.gov/rec_masterplan.html" rel="noopener nofollow" target="_blank">Master Plan</a> <a href="http://www.sanbruno.ca.gov/rec_scholarship.html" rel="noopener nofollow" target="_blank">Youth Scholarship</a> <a href="http://www.sanbruno.ca.gov/parks_images/tournament%20guide.pdf" rel="noopener nofollow" target="_blank">Sports Tournament Guide</a> <img alt="20141254a09cf76a7f7.jpg" data-src="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf76a7f7.jpg" data-sizes="(min-width: 780px) 726px, 100vw" data-srcset="https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf76a7f7.jpg?width=640 640w, https://patch.com/img/cdn/users/107116/stock/T300x300/20141254a09cf76a7f7.jpg?width=726 726w" /><a href="http://www.sanbruno.ca.gov/parks_scholarship.html" rel="noopener nofollow" target="_blank"> </a><a href="https://apm.activecommunities.com/sanbrunorecreation/Home" rel="noopener nofollow" target="_blank">Online Class Registration</a> <a href="http://www.sanbruno.ca.gov/parks_facilities.html" rel="noopener nofollow" target="_blank"> Facilities </a><a href="http://www.sanbruno.ca.gov/parks_locations.html" rel="noopener nofollow" target="_blank">San Bruno Park Locations</a> <a href="http://www.sanbruno.ca.gov/personal_tribute_program.asp" rel="noopener nofollow" target="_blank">Personal Tribute Program</a> <a href="http://www.sanbruno.ca.gov/service_recognition_program.asp" rel="noopener nofollow" target="_blank">Service Recognition Program </a><a href="http://sanbruno.mhsoftware.com/View.html?item_type_id=25" rel="noopener nofollow" target="_blank">Events Calendar</a> <a href="http://www.booksite.com/texis/scripts/bookletter/addnluser.html?sid=7079" rel="noopener nofollow" target="_blank">eNewsletter Sign-Up</a> <a href="http://www.sanbruno.ca.gov/parks_faqs.html" rel="noopener nofollow" target="_blank">FAQs</a> <a href="http://www.sanbruno.ca.gov/parks_contactus.html" rel="noopener nofollow" target="_blank">Contact Us</a> =Robert Riechel

Photo Credit: San Bruno Patch ArchivesSource Credit: City of San BrunoRead my daily San Bruno Patch postings by going directly to:<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://patch.com/users/robert-riechel</a>

San Bruno

San Bruno CA:  Recreation Service Offerings

Community Corner

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Mateo

Half Moon Bay

Foster City

Belmont

San Carlos

OceanCiders

Hi Friends!Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, dobro, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and introducing Kyla Kent on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then!Friday, June 12th 4-6PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZYb9GBeEFqkQw-rDawJWJnLGD8_qZADZb_K1KGSs28MAwX33gtl_osFhXghl9wSNYw3KD1dRtNrKiOb28BMHY-Hd6-TtVWNoZX5QxtG2qYE6qgl9UPj2GVgL3IJnrd7SMbrfHONopbm0IUZOK3XmKMq&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.reverbnation.com%2Fjohnrybakfriends%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExSlExWWNtSFdQNlZ3cml2ZnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6SRKsMOcd7O5q50IxiquJd_iQ3ilQwihDSzEZaDn46pULl3894_8gdJ2bpww_aem_Gife4Yw0FN2AO8tSms7oNA&amp;h=AUApWFc3BImo5M5xE_ECH0QfkPHx3jKZpAASW3plNmoSNZxlrpacAWP9vv0136J-6lSJbk0uK2K2_mxnuZ_Z6w5HaZtMCHfWydzn4A8yh5SWCOvSRhjxXxrpBidbglpgUB1ASs5BS5oRrZNM&amp;__tn__=q&amp;c[0]=AUAdwdL3jUMUys71Rdft7ysFrb_xlfKufDw1ONpX6BGi2-j7qgIymScHG2epAiq9U8xiNa_CPfxtU2tSneWBpXJawXnEa-WroWPlWnCUSQ0XdKqhTH6ZDZWfaCjezIKdQJG2BjlRNUeFD9bOw6ywnhfMpwX2bvoa58E" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZYb9GBeEFqkQw-rDawJWJnLGD8_qZADZb_K1KGSs28MAwX33gtl_osFhXghl9wSNYw3KD1dRtNrKiOb28BMHY-Hd6-TtVWNoZX5QxtG2qYE6qgl9UPj2GVgL3IJnrd7SMbrfHONopbm0IUZOK3XmKMq&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/ Event Page -&gt;&nbsp;</a><a href="https://www.facebook.com/events/27148764788121807" rel="nofollow noopener" target="_blank">facebook.com/events/27148764788121807</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SIGN UP HERE!!!: <a href="https://bit.ly/FLIP13" rel="nofollow noopener" target="_blank">bit.ly/FLIP13</a>
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for renovating your dream home!
Find great opportunities here in the San Francisco Bay Area and make a huge profit! We will tour properties&nbsp;no more than 70% of a property's estimated value after repairs (ARV). These are great opportunities to make hundreds of thousands of dollars! I have been in Real Estate for over 25 years and I have helped many buyers and have flipped a few homes myself!
<ul><li>We will tour a minimum of 4-5 properties primarily in San Francisco.</li></ul>
<ul><li>We will learn about the strategies on how to find them and to maximize your investment.</li></ul>
<ul><li>We will talk about ways that we can fund the loan. Have several sources.</li></ul>
<ul><li>We will look at properties that are under 1.5 million dollars.</li></ul>
<ul><li>Example A: Purchase property at $750,000. $130,000 for remodeling, commissions, and closing. Sell at $980,000. Profit $100,000.</li></ul>
<ul><li>Example B: Purchase property at $1,000,000. $200,000 cost for remodeling, commissions, and closing. Sell at $1,400,000. Profit $200,000.</li></ul>
<ul><li>Example C: Purchase property at $1,400,000. $300,000 cost for remodeling, commissions, and closing. Sell at $2,000,000. Profit $300,000.</li></ul>
We will meet first at my office at 1653 Irving Street at 10am. Tour should be done by 12pm. We could do Q&amp;As for another hour after talking about the houses.
Please note that you show up on time. We will provide you the list of homes the day of the tour.
About me:
Sevan Kevorkian
(415) 412-4716
I'm Broker/Owner of Remax Prestigious Properties with 25 years of experience, I have sold over 350 homes. I know the neighborhoods and the market trends. I am a great negotiator, let me help you flip a home!

Local Event: Flipper Upper Properties Tour: Real Estate

Flipper Upper Properties Tour: Real Estate

SIGN UP HERE!!!: bit.ly/FLIP13
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for...

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San Bruno CA: Recreation Service Offerings

On line class registration

Robert Riechel, Neighbor

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

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State Edition

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On line class registration

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

Robert Riechel, Neighbor