All Shakes Are Not Created Equal

Confused by all those health/protein shakes on the market? There are certain basic ingredients that comprise a super-healthy shake and others that you should really try to avoid.

Here's a simple guide to building your own by choosing from the ingredients listed in the categories below.  At a minimum I suggest choosing a fruit, a lean protein, and a liquid to build your shake:

Continue here: http://fitnesstogether.com/avon/blog/12077/all-shakes-are-not-created-equal