As you celebrate Thanksgiving today and share your gratitude for the fitness gains you've made throughout the year and the opportunities you still have to establish a healthier lifestyle, it can be hard to keep your thoughts on a positive note if you find yourself stuck in a weight loss plateau.
When you stop progressing toward your weight loss goals and reach a plateau, you have one of two ways to approach this detour. You can consider a plateau to be a major roadblock to meeting your desired health and fitness goals or you can accept it as the next stage in your weight loss journey. Either way, it’s not time to throw in the towel. It’s time to get to work mixing up your routine so you can get back on course toward achieving your desired results.
Read the details here: http://fitnesstogether.com/avon/blog/11598/working-through-a-weight-loss-plateau
