Osteoporosis Through the Lens of the Alexander Technique: Individual/Group Instruction & Community B

What if there’s more to building stronger bones than calcium, vitamin D, walking, and medication?

Learn how to move, strengthen, lift, bend, balance, and exercise in ways that support bone health while respecting your individual needs and fracture risk.

Join Kristin Mozeiko, DMA, AmSAT Certified Alexander Technique Teacher, Certified Releasing Coach, and Pain Reprocessing Therapy Practitioner, for an 8-week exploration of osteoporosis through the lens of the Alexander Technique.

 EXPLORE HOW TO:

• Build bone through evidence-based strength & resistance training
• Improve posture, coordination, balance & fall prevention
• Understand which movements may increase fracture risk—and how to modify them
• Adapt exercise for osteoporosis, scoliosis, arthritis, hypermobility, and other individual needs
• Develop greater confidence and freedom of movement
• Explore current thinking on diagnosis, nutrition, supplements & bone health

You don't have to choose between protecting your bones and becoming stronger.

TWO TRACKS — ONE COMMUNITY

PERSONAL LEARNING TRACK

For people with osteopenia or osteoporosis who want practical, bone-supportive movement skills and a deeper understanding of their bodies.

PROFESSIONAL / TEACHER TRACK

For Alexander Technique teachers/trainees, movement educators, exercise professionals, and health professionals who want to safely adapt and teach movement for people with low bone density.

First Cohort

Wednesdays | Oct. 28–Dec. 16, 2026

Personal: 9–10:30 AM ET | Professional: 9–11 AM ET

Second Cohort

Wednesdays | Jan 13–Mar 3, 2027

Personal: 5:30–7:00 PM ET | Professional: 5:30–7:30 PM ET

Tuition

Personal: $297 Early Bird | $397 Regular

Professional: $379 Early Bird | $479 Regular

Early Bird Pricing ends at noon ET on Tuesday, October 27, 2026 for the Oct 28th course and on Jan. 7th for the 2nd cohort!

REGISTER HERE: forms.gle/CYvcSdFMpji957dVA

Questions: artofreleasing@gmail.com

Come curious. Come ready to move.

Come ready to rethink osteoporosis