Nourish your body, mind and spirit practicing yoga and meditation by the sea! You are invited to join me in a gentle, heart-opening class which promotes balance, relaxation, flexibility, inner strength and flow. Learn to connect to your inner wisdom and develop a new appreciation for your body's creative power.
Morning Schedule:
- 8:30am Mindfulness Meditation
- 8:45am Yoga
- 9:45am Beach Walk
The morning will include:
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- a combination of restorative, hip openers,
meditation and slow flow... - Reiki to release stress and deepen relaxation
- Beach walks & talks
- Affirmations, guided visualizations and other mind/body tools
- An opportunity to connect with other women
Join us at any time... come for all or part of the morning. A wonderful way to get your weekend started! Open to all levels. Beginners welcome.
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Parking:
Norwalk residents: free with beach sticker
Non residents: contact me for more information
Call Nina for more details: 914-393-9221
6 Saturdays, starting June 16, 2012, 830-10am
*6 sessions for $100 or 4 for $80
