Get HEALTHY and FIT - MIX and MATCH
with Comprehensive Nutrition's Spring
HEALTH*i*FIT PROGRAM
Loryn Galardi, M.S. clinical nutritionist pairs with three masters of exercise:
Laura Boniello-Krout ACE, Susan Neumann NASM and Benay Ruben certified personal trainers certified personal trainers to offer you dynamic comprehensive nutrition and group exercise to help you look and feel great!
Each week you will GET FIT with group exercise to get your blood flowing, heart pumping, body fat dwindling and muscle mass increased.
Next - GET HEALTHY with group nutrition to get your metabolism cranking, toxic burden lightened, cravings calmed, yo-yo dieting halted and energy levels boosted!
Register for your choice of programs:
The COMPLETE PROGRAM (nutrition PLUS exercise program of your choice) • Nutrition only • Exercise only
The Nutrition Class:
We will meet at the office of Loryn Galardi in Wilton. Everyone will receive a complete metabolic assessment, a binder that will eventually be stuffed with info including Anti-Inflammatory Eating-Eat Yourself Healthy, The Dangers of Artificial Sweeteners, High Fructose Corn Syrup and Trans Fats, Eating Out without Pigging Out, Controlling Portions so they Don't Control You, Taking the Mystery out of Supplements, Phase One and Two Healthy Eating Plans, How to Navigate the Grocery Store, Recipes and much, much more.
Find out what's happening in Wiltonfor free with the latest updates from Patch.
The Exercise Classes:
Laura Boniello-Krout's class (Norwalk Boot Camp) will meet outside in Norwalk at Fox Run Elementary School, Marvin Elementary School or Cranbury Park. Enjoy core conditioning, short distance running, pilates, sport drills, and weekend hikes. This is a four-week (three days/week) outdoor program. You will be inspired and have fun while participating in a fantastic workout. Women of all ages and abilities are welcome to participate. Check out all the details at http://www.norwalkbootcamp.com/
Susan Newmann's class will meet in Redding. Each class will be geared to every level of fitness capability from beginners who are just starting to incorporate exercise into their lifestyle, to those who have been exercising for years and would like the challenge of something new. It will be an hour long complete toning workout targeting all major muscle groups. This workout is designed to not only increase your lean muscle mass, but will help to decrease fat stores, keep the heart pumping and the calories burning!
Benay's Ruben's Method Classes will meet in Westport at Benay's Studio. Benay's unique Method classes are a hybrid of yoga, pilates and core strength exercises using a ballet bar paired with meditation, imagery and Yoga Nidra. You will strengthen, lengthen and tone your body; while you rest and restore your mind and spirit. Benay was trained by the masters of Exhale, Lotte Burke and the Bar Method and has been teaching integrative fitness for over 15 years as a certified master trainer, yoga teacher and mat pilates instructor. All ages and abilities are welcome to participate.
Register for your choice of programs:
The COMPLETE PROGRAM (nutrition PLUS exercise program of your choice) • Nutrition only • Exercise only
CHOOSE your DATES, TIMES and PRICES:
Nutrition:
Tuesday Mornings April 13-May 18 from 9:30-10:30 AM
Thursday Evenings April 8-May 13 from 7-8 PM
Exercise:
Find out what's happening in Wiltonfor free with the latest updates from Patch.
Susan's class: Mondays April 12-May 17 from 9:30 - 10:30 AM
Laura's class: Boot Camp: Mon, Wed and Fri beginning April 5 from either 5:30-6:30 AM or 9:30-10:30 AM
Benay's Classes: Mondays, Wednesdays and Fridays from 9:15-10:15 AM
Costs:
NUTRITION ONLY: $150 (6 weeks)
Nutrition + Exercise with Susan $275 ($25 savings!)
Nutrition + Boot Camp with Laura $425 ($25 savings!)
Nutrition + Exercise with Benay $275 ($25 savings!)
Exercise only with Susan: $150 (6 weeks)
Exercise only with Laura: $299 (4 weeks)
Exercise only with Benay: $150 (4 weeks) - This is a SPECIAL introductory price!
Reserve your spot NOW in the
HEALTH*i*FIT PROGRAM
Call 203-451-5468 or email www.loryngalardi.com for more information and to register.
