Silent Saturday Retreat: Healing Meditations
The Magical Practice of Taking and Giving w/Kadam Michelle
The practice of taking and giving is one of the most powerful methods for opening our hearts and healing our mental and physical illnesses. This ancient practice brings mental peace and happiness and is especially helpful in situations where we may otherwise feel powerless to directly help others or overcome adversity. Taking and giving is a well-known healing meditation practice. In this retreat, we will learn to heal our mind and enhance our love, compassion, and wisdom.
The morning consists of three, thirty minute meditations, with thirty minutes of silence in between each session to enjoy quiet reflection and let your mind go deeper into an experience of meaning and peace. The last half hour of the morning will be a discussion and question and answer session to help you consolidate what you would like to bring with you from the retreat into your daily life. Everyone is welcome. No experience necessary.
You can register at the door or register online: meditation-dc.org/event/silent-saturday-healing-meditations-the-magical-practice-of-taking-and-giving/
Cost: $30 | $15 (Hardship)
Event Schedule
10-10:30am: Guided Meditation
11-11:30am: Guided Meditation
12-12:30pm: Guided Meditation
12:30pm-1pm: Q&A