Female Health: Food As Medicine

“Food is medicine!” says Dr. Kathryn Hale of Cherokee Women’s Health. In this interview she shares the surprising health benefits (and weight loss) from her journey into a “pegan” diet. Get on board to follow her tips and recipes to make this year your healthiest yet!

What advice would you give to others for transitioning to a plant-based diet?
The big thing is to consider food as medicine. (There’s lots of emerging evidence on this topic.) So if health is a priority, you need to be more attentive to what you’re putting into your body. When I was younger I had very heavy, painful periods... Click here to read the full interview.