Everyday Strategies for Preventing Blood Clots

Most of us have a general understanding of what blood clots are and may even know someone who has had one; however, it’s important to realize that they can develop for a myriad of reasons under a variety of circumstances. While normal blood clots are actually a natural part of the healing process, abnormal clots may restrict the return of blood to the heart and cause swelling, pain, and a number of serious health events. Although they often form as a result of injuries, prior health conditions, or sometimes for seemingly no reason at all, it can be beneficial to understand your risk factors and the steps you can take to prevent them from occurring.

EXTENDED PERIODS OF SITTING: Whether it’s behind a desk at work or a transcontinental flight, if you find yourself in a position where you have to sit for longer than four hours, it is extremely important to get up and move around as often as possible. The goal is to encourage circulation, so drink plenty of water and get your legs moving. Whether this means taking a few laps around the office, walking the aisles in the plane, or simply raising and lowering your heels and toes, motion can make all the difference.

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Dr. Joseph J. Ricotta II MD, MS, FACS
Vascular Institute of Atlanta
www.AtlVascular.com
470-355-3053