The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful, or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back feeling much lighter. The techniques are effective in reducing stress levels and improving health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.
The workshop includes,
* Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
* Stretching and low-impact yoga for health, circulation, and physical well-being
* Guided meditation and breathing techniques that increase energy and deeply relax the body and mind
* Skills to handle negative emotions and situations
* Practical wisdom that help improve focus at work and harmony in relationships
* Guided interactive processes and discussions
Benefits of the Art of Living Course include:
* Decreased stress
* Increased energy and awareness
* Increased mental focus and concentration
* Greater ease in social situations
* Restores normal sleep patterns
Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the "stress hormone”)
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.
