Explore movement through deep inner awareness, reconnecting with your body as your guide.
In this somatic dance experience, you’ll discover your unique way of moving—not by performing, but by sensing, feeling, and responding from within.
Think of it as a gentle, intuitive conversation between you and your body, where sensation becomes the language and movement becomes the expression.
Through guided prompts and spacious exploration, you’ll learn to listen to your body’s subtle cues and allow them to unfold naturally into movement. There’s no choreography—only curiosity, presence, and permission.
Somatic Dance is a grounding, joyful, and deeply restorative practice. Together, we’ll explore creative ways to release, express, and integrate emotions through embodied movement.
What might your body say if you let it lead?
Come as you are and let your body speak. This class is open to all levels—no dance experience needed. Cost $20