Powerhouse Self-Defense for Ladies is providing a FREE Basic Self-Defense Workshop. Ladies, you will learn basic hand and leg techniques taught in martial arts programs. You will learn self-defense moves that will help you protect yourself against assault. You wil learn to always be aware of your surroundings. You will learn to feel confident and empowered. Just one technique is enough to stop the assault! Please email Jennifer at: ladiesselfdefense@hotmail.com to register for this buzzing and empowering event.
