Free discussion: Eating for energy

Eating for Energy Workshop
Are you always tired? Is your weight not where it should be? Have you wanted to eat better, but don't really know how?

What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy?

Find out by coming to this free talk with Health Coach Sara Rossi
THURSDAY MARCH 207-8:30 pm

If you had an endless supply of energy, what would you take on? While we can all agree that low energy doesn't get you to the place where you're leading your most abundant life, how many of us actually focus our energy on creating more?

Every choice you make--from eating and exercise to relationships and spirituality has the power to enhance your life. When you begin to see life as an opportunity and start to make conscious choices to keep your energy rising, abundance will show up to greet you.

I like to think of food as fuel. When my tank is empty and I stop to fill up, do I choose regular unleaded, or premium fuel? Are there other forms of fuel besides food? How do you feel after you exercise? If you aren't feeling a "boost" after your workout, maybe it's time to change things up. In addition to providing strength, balance, cardio endurance and flexibility, exercise has the capacity to GIVE energy, rather than zap you of it!

Do you find your relationships fulfilling and uplifting? Stop to consider a few of the people you spend the most time with. does your energy flow in the positive or negative after these encounters? What kind of fuel can you bring to your relationships that leave both parties filled to the brim? 

What's fueling your choices?