Free mini-classes all day!
Download the flyer: http://www.emberyoga.com/flyers/20110212/ember-openHouse-20110212.pdf
Try as many classes as you would like. Come 15 minutes early to register. Rental mat & towel are included, just bring your body.
9:00-10:00am Intro to Yoga with Jeff
An introduction traditional non-hot Hatha Raja yoga based on the teachings of Sri Dharma Mittra.
9:30-10:30am Hot Intro to Power with Douglas
An introduction to the Hot Power Level I class. Learn the building blocks of power vinyasa in the hot room.
10:30-11:15am Mat Pilates with Dolly
Find your core strength with targeted exercises in our non-hot Zen Room. Your abs will thank you.
11:00-12:00pm Hot Sequence with Jeff
A 60 minute version of the Hot Sequence class
One set of all 26 postures from the 90 minute class.
11:30-12:30pm Restorative with Douglas
Experience meditative relaxation, awareness and restoration in the Zen Room. Truly yoga for every body.
12:30-1:00pm Hot Mini Pilates with Michelle
Pilates + Heat = Core Strength + Sweat! Take the intensity of Pilates to the next level in the hot room.
1:00-2:00pm All Levels Yoga with Rusty
A great introduction to yoga. Learn about vinyasa, connecting breath with movement and alignment.
1:30-2:00pm Hot Mini Sequence with Jeff
60 minutes too long? Try this 30 minute intro to the hot room with select poses from the Hot Sequence class.
