Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Local, family owned company sponsors reading room in newest Ronald McDonald House near Central DuPage Hospital
Well-traveled career journey for Glen Ellyn native Morgan Fox brings her to family sports club--via Walt Disney World Resort & Liverpool
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Willowbrook's Nader Najjar has lost 40 pounds and his healthier diet-and-fitness habits have been rubbing off on his entire family
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
Having the independent operation inside the club gives physical therapists, patients a way to integrate rehab and wellness into care plans
U.S. News and World Report ranked Central DuPage Hospital, Edward Hospital and Elmhurst Memorial among the state's best.
U.S. News and World Report ranked Adventist Hinsdale among the state's best hospitals.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
The four-part seminar will take place July 23 to Aug. 13 in Darien.
Retired Lyons Township High School teacher T. Kari Mitchell schools families to fight obesity.
Consultants help new moms overcome obstacles while they encourage each other.
Annette Cremin leads highly respected tennis program after serving in a similar role at the Oak Brook Racquet & Fitness Club in Westmont
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
“Live Like a Goddess: Glorious at Any Age!” will take place from 5:30 to 9:30 p.m. at the Westin Lombard Yorktown Center.
Willowbrook man credits club staff, family members with key support in the first three months of his health-and-fitness transformation
Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.
And all but one of these top hospitals are in the Chicagoland area.
These statistics are disturbing, to say the least.
The 10 worst states in the U.S. in which to retire, according to USA Today.
Our attitude towards aging makes all the difference in the world
One person will receive a club membership, personal training, goal-setting classes and more--all designed to transform his or her life.
Caring for family members can actually make you healthier
Halloween can be a lot of fun but this pretend, temporal idea of death can be confusing for children trying to understand loss.
The change in leadership in the Archdiocese of Chicago will take place in November.
What you need to know about the enterovirus and how to limit its spread.