Is Your Morning Routine Setting You Up For Success?

Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.

Are You Tracking Your Weight-Loss Progress Wrong?

Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.

Mutated 'Super Lice' Strike in Illinois and 24 Other States

As kids go back to school, something worse than homework and detention awaits many of them.

Burn Your Excess Fat

Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.

Hidden Sugars Stunting Your Health

The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.

Prince Industries Becomes Caring Partner of Ronald McDonald House Charities

Local, family owned company sponsors reading room in newest Ronald McDonald House near Central DuPage Hospital

Five Seasons Burr Ridge's Director of Fitness Serves Up Nutrition Focus

Well-traveled career journey for Glen Ellyn native Morgan Fox brings her to family sports club--via Walt Disney World Resort & Liverpool

The Coffee Obsession

Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.

Social Media and Its Effect on Your Fitness

When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.

Healthy Back To School Tips

It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.

Tackling Childhood Obesity

End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.

Mid-Year Milestone: Five Seasons Burr Ridge's "Be a Loser" Winner Keeps Making Strides

Willowbrook's Nader Najjar has lost 40 pounds and his healthier diet-and-fitness habits have been rubbing off on his entire family

Stand Up for a Healthier Lifestyle

Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.

Getting Back To The Gym

Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.

Five Seasons Burr Ridge Adds TheraCORE Physical Therapy to Its Array of Services

Having the independent operation inside the club gives physical therapists, patients a way to integrate rehab and wellness into care plans

Top 15 Hospitals in Illinois: Who Made the Cut?

U.S. News and World Report ranked Central DuPage Hospital, Edward Hospital and Elmhurst Memorial among the state's best.

Adventist Hinsdale Hospital Ranks Among Best in Illinois

U.S. News and World Report ranked Adventist Hinsdale among the state's best hospitals.

5 of Chicagoland's Most Challenging and Unique Workouts

The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!

Top Illinois University Fitness Facilities

Your children's health is of high importance, especially when they enter college.

How to Set Fitness Goals: A Guide

Set your fitness goals by following these guidelines to achieve personal success.

Essential Exercises for Women

Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.

'Take Charge of Your Health' Program Coming to the FranCenter

The four-part seminar will take place July 23 to Aug. 13 in Darien.

Burr Ridge author signs new book Saturday in La Grange Park

Retired Lyons Township High School teacher T. Kari Mitchell schools families to fight obesity.

Hinsdale breast feeding center supports new mothers

Consultants help new moms overcome obstacles while they encourage each other.

Five Seasons Burr Ridge Taps Highly Regarded Hinsdalean as Tennis Director

Annette Cremin leads highly respected tennis program after serving in a similar role at the Oak Brook Racquet & Fitness Club in Westmont

The Top 10 Safest Illinois Hospitals in 2015

Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.

Adventist Memorial Hospitals Welcome Best-Selling Author Christiane Northrup to Women's Event

“Live Like a Goddess: Glorious at Any Age!” will take place from 5:30 to 9:30 p.m. at the Westin Lombard Yorktown Center.

Five Seasons Burr Ridge 'Be a Loser' Update: Nader Najjar 'Doing it the Right Way'

Willowbrook man credits club staff, family members with key support in the first three months of his health-and-fitness transformation

Top 10 States Whose Residents are Most, Least Likely to Use Drugs 'to Relax'

Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.

10 Illinois Hospitals among Top 100 Nationwide, Says New Study

And all but one of these top hospitals are in the Chicagoland area.

Illinois Counties Placed on Poverty Warning and Watch Lists

These statistics are disturbing, to say the least.

Retiring in Illinois? You may want to reconsider

The 10 worst states in the U.S. in which to retire, according to USA Today.

Living longer and better

Our attitude towards aging makes all the difference in the world

Five Seasons Burr Ridge Offers $12,000 Fitness Package, Seeks Applicants For 'Be A Loser' Contest

One person will receive a club membership, personal training, goal-setting classes and more--all designed to transform his or her life.

Good news for family caregivers!

Caring for family members can actually make you healthier

How to Help Kids Deal with Grief During Halloween

Halloween can be a lot of fun but this pretend, temporal idea of death can be confusing for children trying to understand loss.

Pope Selects Bishop Blase Cupich to Replace Cardinal George

The change in leadership in the Archdiocese of Chicago will take place in November.

What to Know about the Enterovirus

What you need to know about the enterovirus and how to limit its spread.

Improving the lives of people through service

You yearn for progress in your life. Now what?