Crystal Lake Park District Weight Loss ChallengeÂ
This 11 week program provides:
- Proper nutrition coaching
- Meal replacement options
- Encouragement to exercise
- Group support
- Metabolism and body composition test
The Weight Loss Challenge (WLC) is an 11 week program meeting together weekly for an hour to learn about proper nutrition, how to improve eating habits and find out exactly how many calories a day your body burns. This new information will teach how to lose weight and keep it off. The goal is to have participants living healthy with vim, vigor and vitality for the rest of their lives. Because of all the helpful information attendance at the weekly meetings is a KEY factor in ensuring success.
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Each week participants will weigh-in and consult with the coaches, who help along the way, offering various meal replacement options to help reach ideal weight and body composition. The program encourages participants to eat a healthy level of protein and calories each day and teaches the benefits of good nutrition. Topics include: protein, carbohydrates, water and digestion, vitamins, dining out, exercise, sugar, healthy oils and more.
Each person will receive personalized coaching. Prize money will be paid out by check after week 12. Specific rules will be in place to keep everyone consistent. Previous contests ended with an average weight loss of over 19 pounds and over 10 inches per person! Winnings range from $450.00- $1,000.00 in the last contest (depending on the number of participants)
