A great way to make working out easier is to listen to music you love as you sweat
Once you've found the time, you need to find the best activities for you
Your diet is what you eat, period.
The toughest part of working out isn't the physical part
We've made following a healthy diet way too complicated.
These statistics are disturbing, to say the least.
Fitness programs work best when you know where you're starting.
Forget about New Year's resolutions and figure out a life-long fitness plan
The 10 worst states in the U.S. in which to retire, according to USA Today.
Our attitude towards aging makes all the difference in the world
Caring for family members can actually make you healthier
Take a moment to think about just how long you spend at your desk in the office.
August 10th, 1 to 4 PM, Hinsdale Community House, 415 W. 8th St., Hinsdale. Contact marekoske@gmail.com for more info.
Registration is now open!