Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.
Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
U.S. News and World Report ranked Central DuPage Hospital, Edward Hospital and Elmhurst Memorial among the state's best.
U.S. News and World Report ranked Adventist Hinsdale among the state's best hospitals.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
The four-part seminar will take place July 23 to Aug. 13 in Darien.
Retired Lyons Township High School teacher T. Kari Mitchell schools families to fight obesity.
Consultants help new moms overcome obstacles while they encourage each other.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
Several Xtreme Eating Award-winning restaurants have locations around Darien.
Wed., May 20, 6:30-8pm. Indian Prairie Public Library.
Some suggestions on what to check out on nutrition labels
“Live Like a Goddess: Glorious at Any Age!” will take place from 5:30 to 9:30 p.m. at the Westin Lombard Yorktown Center.
Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.
The best source for up-to-date wellness information
Working out requires focusing on several specific areas
It's been an up-and-down struggle to figure out the truth about carbohydrates
And all but one of these top hospitals are in the Chicagoland area.