Leslie Sansone Walk Live Classes

Beginning on Thursday, April 4, “Walk Live” indoor walk classes will be offered at the Good Samaritan Health and Wellness Center for those who would like to live a more active and healthy lifestyle.

The walk classes will be conducted using the indoor walking techniques established and proven through the many years of success of Leslie Sansone’s Walk At Home Programs. Leading Walk Live indoor walk classes creates a synergy among class members through a group class environment which provides ongoing support, motivation and inspiration to not only begin to walk but to continue to walk for health and weight loss.

Walking is the most simple, natural form of exercise. Walk Live classes make this form of exercise even better because it is a calorie torching, posture perfecting, stress reducing walking workout with strength training. Walking doesn't get any better then this for wellness and weight loss! It is for all ages and sizes, and you can start at any fitness level. At the beginning of her journey Kathy couldn't even walk a half mile. The journey of 1,000 miles does indeed start with that one, first, single step.

Kathy can't wait to inspire others to take that first step, if they haven't already. She will be offering a free demo one-mile class on Thursday, March 28 at 7:15 PM at the Good Samaritan Health & Wellness Center located at 3551 Highland Ave Downers Grove, IL 60515. Classes start the following week on Thursday nights at 7:15 PM.

Registration is open NOW! And if you register by March 29 you get $5 off! A link to register online is below, and you can also register at the front desk, too.

http://atyourschool.youritdept.com/ahc/jsp/Calendar.jsp?TYPE=W&GROUP=B4&TIME=Y&YEAR=2013&MONTH=4&DAY=2&SESSIONID=1364301761244

More information, including the class schedule for Kathy’s Walk Live Classes can be found online at www.oneheartfitness.com. Kathy can be reached at: kathy@oneheartfitness.com.