Heaven Meets Earth Yoga Presents Mindful Flow & Yoga Detox Journey

Join author and yoga teacher Nancy Gerstein on March 25 at Heaven Meets Earth Yoga for a Mindful Vinyasa Flow class from 9:15 am– 10:30 am and stay for a Yoga for Detox Journey from 11 am – 1 pm.

Nancy is a 500-hour RYT yoga teacher, author of Guiding Yoga’s Light and Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation, and a presenter at the 2023 Sedona Yoga Festival.

Mindful Vinyasa Flow is a gentle slower paced, inward-focused practice. This class helps participants relax and de-stress through mindful movement, breathing practices, and meditation.

The Yoga for Detox Journey celebrates Spring with renewed energy and vitality. Detox yoga includes self-massage, cleansing pranayama practices, an asana practice to move stale energies out of the body, plus an introduction to the Shat Kriyas – the 6 classical yoga cleansing exercises. These practices help flush out the internal body, cleaning major organs, and restoring balance to the unique energies that flow within.

Offered in the studio and on zoom.

$45 for Early Registration (Register by 3/20); $55 Regular rate. Please pre-register. To register visit Heaven Meets Earth Yoga or call 847-475-1500. Heaven Meets Earth is located at 2746 Central Street in Evanston, IL.