Book Two, Verse 46 of The Patanjali Yoga Sutras, explains the importance of allowing your yoga postures to take on the qualities of steadiness and ease. By doing this, we learn through our practice on the mat to do this in our everyday life. As we visit the postures on our mats today, we will find through slowing down the breath, bringing our gaze to a single point in each pose, and through deepening our understanding of the bandhas, we will be able to move much deeper into the postures and create new awareness in body and stillness in mind. ***********************Sharon is Accepting Appointments for Private Instruction on Friday & Saturday afternoon, please contact Sharon directly at 312.925.YOGA*************************
