Get fit while staying cool!
Senior Health Safety Expo features educational sessions, screenings, home security tips and more April 4 at the Oak Lawn Senior Center.
Inspirational speaker Erin Dubich to speak at the Oak Lawn Public Library!
Do yoga with an Instructor from FORSA Training!
Patients at the Advocate Children's Hospital in Oak Lawn took part in the nationwide science phenomenon on Monday.
Finally achieve the results that you have always wanted!
For those looking to prevent dementia, frequent sauna use may be key, according to Finnish study.
Nation faces a shortage, let's do our part -- register in advance at the link provided
What you need to know this summer about the brain-eating amoeba Naegleria fowleri.
An adult trauma center on the Hyde Park campus will mean closer care for people seriously injured by gunfire in violent neighborhoods.
Avoiding winter weight gain is difficult while you're sitting for 8 hours each day at work.Implement these tips for a healthier you at work.
Learn easy and affordable ideas to prevent a fall at the Oak Lawn Public Library.
Eighty-six year-old John Meskill has new lease on life thanks to Little Company of Mary's bone and joint program.
Richards High School to host free seminar; anyone may attend
Although you may be jealous of someone who can eat anything and not exercise, they may suffer from being skinny fat, and it's dangerous.
Don't fall victim to the rise of inactivity as the weather starts to cool. Keep moving. Try this fun fitness challenge!
Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.
Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.
The Orland Park-based nonprofit will compete with other groups to win a $1M donation from the cosmetics company.
Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
Sinai Health System and the University of Chicago will partner to expand the facility's emergency services to trauma center desert.
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
Shepard the host site for free and reduced-cost school physicals, free dental exams and eye screens, and much more.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Couple loses 109 pounds at Devine Nutrition weight loss class by changing eating habits and making better choices.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.