Healthy Senior Eating All Year Long: Tips You Can Live by Everyday at Palatine Library

Ellin Learned, Registered Dietitian from AgeOptions, will come to the Palatine Library to teach participants how to eat healthier by using simple guidelines. Find out how to choose foods low in saturated fat, sodium, calories, and how to sort out information and misinformation in the media. Meal tips, healthy snack tips, and recipe substitutions will also be discussed. To sign up, please call 847-358-5881 or visit www.palatinelibrary.org.