Name: Kids Yoga | Ages 6-11
Start: 2026-11-21T12:30:00-06:00
Location: Journey Mindfully Yoga

Journey Mindfully Yoga

Kids Yoga is a playful, welcoming class designed especially for children ages 6–11 to move, breathe, create, and connect.
Through age-appropriate yoga poses, movement, games, breathing exercises, and moments of mindfulness, children will have the opportunity to explore yoga in a way that feels fun and approachable. Each class is designed to encourage confidence, body awareness, balance, coordination, creativity, and emotional regulation — while giving kids space to simply be themselves.
Classes may include a mix of yoga-inspired movement, partner or group activities, imaginative play, mindfulness exercises, and relaxation. No previous yoga experience is needed.
Our goal is for each child to leave feeling proud of what their body can do, a little more connected to themselves, and excited to come back again.
Ages: 6–11 Experience: No yoga experience necessary What to bring: Comfortable clothes, a water bottle, and a willingness to have fun!
Kids Yoga is offered as a monthly series, with each class featuring its own seasonal theme, activities, and yoga adventure.
 Series Dates: November 21st @ 12:30 PM December 19th @ 12:30 PM January 2nd @ 12:30 PM

Local Event: Kids Yoga | Ages 6-11

Cook County

Cook

South Barrington

Illinois

Kids Yoga | Ages 6-11

Kids Yoga is a playful, welcoming class designed especially for children ages 6–11 to move, breathe, create, and...

Slow down, settle in, and give your body space to restore.
This gentle, restorative class combines supported yoga postures, mindful breathing, and acupuncture to encourage deep relaxation and help release physical and mental tension. The room is softly heated to approximately 70–75°F, creating a comfortable, cozy environment without the intensity of a traditional heated class.
Throughout the practice, you’ll be guided into restful postures where you can soften, breathe, and receive acupuncture while supported by props. The combination of stillness, gentle movement, and acupuncture creates an opportunity to step away from the busyness of everyday life and reconnect with yourself.
We will have a special offering of live sound bowls during our class together this month.
Please wear comfortable, loose-fitting or stretchy clothing that can easily be rolled or adjusted to expose areas commonly used for acupuncture, including the feet and ankles, knees and lower legs, hands, arms, and shoulders.
No previous yoga or acupuncture experience is necessary. Simply come as you are and allow yourself the time to rest.
Acupuncture + Yoga is offered on the second Friday of each month.

Local Event: Acupuncture & Restorative Yoga with Live Sound Bath

Acupuncture & Restorative Yoga with Live Sound...

Slow down, settle in, and give your body space to restore.
This gentle, restorative class combines supported yoga postures,...

Acupuncture & Restorative Yoga with Live Sound Bath

Cabaret welcomes audiences into Berlin's legendary Kit Kat Club, where the music is still playing, and the champagne is still flowing. Beneath the glamour, laughter, and dazzling performances lies a world determined to dance a little longer, love a little harder, and ignore tomorrow for just one more night. Featuring unforgettable characters and one of Broadway's most iconic scores, Cabaret is a hauntingly beautiful celebration of joy, resilience, and the fleeting moments we cling to before everything changes.&nbsp;
Performances will take place at 7:30 pm on November 13, 14, 20, 21 and 2:00 pm on November 15 and 22nd at The Lodge Performing Arts Center, 18 Villa Ct, Elgin, IL 60120. Tickets are available for $25 &amp; $28 each in advance at <a href="https://www.hemmens.org" rel="nofollow noopener" target="_blank">www.uactheatre.org</a> or $27 &amp; $30 at the door.&nbsp;

Local Event: Cabaret

Kane County

Elgin

Cabaret

Cabaret welcomes audiences into Berlin's legendary Kit Kat Club, where the music is still playing, and the champagne is still...

Understand. Connect. Strengthen. Release.
Your pelvic floor plays an important role in how you move, breathe, and feel in your body. But how much do you really know about it?
Join Rucha, Doctor of Physical Therapy (DPT) and yoga instructor, for an educational and interactive workshop designed to help you better understand your pelvic floor and its connection to your breath, core, posture, and everyday movement.
Through guided discussion, breathwork, and gentle movement, we'll explore:
<ul><li>Pelvic floor 101: What it is, how it functions, and why it matters.</li><li>Beyond Kegels: Why pelvic floor health is about more than strengthening, and why relaxation and coordination matter just as much.</li><li>The breath-body connection: How your diaphragm, core, and pelvic floor work together.</li><li>Mindful movement: Simple exercises and yoga-inspired techniques to build awareness, strength, and mobility.</li><li>Everyday application: Practical tools to support pelvic floor function in daily life.</li></ul>
Whether you're curious about pelvic health, navigating changes in your body, or simply looking to deepen your understanding of how your body works, this workshop offers a welcoming space to learn, ask questions, and reconnect with yourself.
No prior yoga experience or pelvic floor knowledge is needed. All are welcome!
Come as you are. Leave with a deeper understanding of the body you live in every day.

Local Event: Pelvic Floor Workshop

Pelvic Floor Workshop

Understand. Connect. Strengthen. Release.
Your pelvic floor plays an important role in how you move, breathe, and feel in your...

<h2>Yoga Foundations | A 4-Week Beginner Series</h2>
Curious about yoga but not sure where to begin? Or maybe you've practiced before but want to feel more confident in the basics? This series is for you.
Yoga Foundations is a welcoming, 4-week beginner series designed to help you build confidence, explore movement, and develop a deeper understanding of your practice — all at your own pace.
Each week, we'll break down common yoga poses and transitions, explore alignment and modifications, and help you understand not just how to move, but why. You'll learn how to adapt poses to your unique body, ask questions, and discover what feels right for you.
But yoga is about more than the poses. We'll also introduce foundational breathing techniques, mindfulness, and simple meditation practices to help you feel more grounded, present, and connected to yourself.
Throughout these four weeks, you can expect to:
<ul><li>Build familiarity with foundational yoga poses and their names.</li><li>Learn modifications and variations that support your body.</li><li>Develop confidence moving between poses and connecting movement with breath.</li><li>Explore simple breathing and mindfulness techniques.</li><li>Practice in a welcoming, supportive environment where questions are always encouraged.</li></ul>
A Gently Warmed Environment
Our infrared heat will be on, keeping the studio at approximately 75°F. This gentle warmth creates a cozy, inviting space to explore movement without the intensity of a traditional hot yoga class.
<h3>Your 4-Week Journey</h3>
Saturdays | 11:00 AM – 12:00 PM
November 28 – December 19, 2026
Each session builds on the previous week, allowing you to learn, practice, and grow more comfortable along the way.
By the end of the series, you'll have more than a foundation in yoga. You'll have a greater sense of confidence, a deeper connection to your body, and the tools to continue exploring your practice in our regular classes.
*No experience necessary. No expectations to keep up. Just a place to begin, exactly as you are.

Local Event: Beginner Yoga Foundations (4-Week Beginner Series)

Beginner Yoga Foundations (4-Week Beginner Series)

Yoga Foundations | A 4-Week Beginner Series
Curious about yoga but not sure where to begin? Or maybe you've practiced before...

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South Barrington|Local Event

Kids Yoga | Ages 6-11

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