Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
U.S. News and World Report ranked NorthShore Evanston among the state's best hospitals.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
North Shore Senior Center offers many opportunities for men to incorporate healthy activities into their lifestyle.
“A Prescription for a Happy You” is the topic of this year’s Myra Rubenstein Weis Health Resource Center (MRW) 19th annual luncheon.
There are simple things you can to help maintain your balance and prevent a fall or injuries.
Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.
Jack Yonover created documentary to show challenges faced by those with allergies. First showing planned for Wilmette Theater.
And all but one of these top hospitals are in the Chicagoland area.
Michelle Obama launches a new campaign to reduce the social stigma surrounding mental illness.
Another insurance option added.
These statistics are disturbing, to say the least.
North Shore Pediatric Therapy offers tips on how to help children embrace nutrition plan.
What's good and what isn't when school doesn't open.
New program is run by the YWCA Evanston/North Shore and Y.O.U.
The 10 worst states in the U.S. in which to retire, according to USA Today.
State ranks 28 on national scale of giving.
Traveler from Liberia tested negative after signs of fever.
Our attitude towards aging makes all the difference in the world
Flu cases in area emergency rooms jumped 32 percent last week.
One person will receive a club membership, personal training, goal-setting classes and more--all designed to transform his or her life.
Caring for family members can actually make you healthier
The change in leadership in the Archdiocese of Chicago will take place in November.