People with prediabetes can prevent or delay the onset of type 2 diabetes by making simple lifestyle changes.
National YMCA Program Starts February 11
Stop by the Y on November 14 to learn about diabetes prevention strategies and support.
October is National Bullying Prevention Month.
In honor of National Falls Prevention Awareness Month, the North Suburban YMCA offers programs to help residents avoid dangerous falls.
Family Service of Glencoe and the Village of Glencoe are partnering in September to eliminate the stigma surrounding discussions of suicide.
"Everyone really needs to adopt personal protection behaviors," the executive director of the North Shore Mosquito Abatement warned.
Anti-mosquito trucks will be on the move Thursday night between Lake Avenue to Tower Road.
NSMAD mosquito control operations will target all of Glencoe and parts of Winnetka, Northfield and Northbrook starting at 8 p.m. Tuesday.
Spraying in Winnetka, Glencoe, Northfield and Northbrook is planned for Thursday night after West Nile virus was found in 3 towns this week.
Glencoe is hosting a June 5 community blood drive.
The new Glencoe Park District's fitness area had its first day of regular hours Tuesday.
Dr. Cathie Dunal, a Northbrook physician, will offer practical insights on how to reduce the risk of cardiovascular disease
In this free session, a Chiro One Wellness Centers representative provides a range of counsel to boost health and wellness
Dr. Cheryl Perlis will share scientific concepts that help people defy their age and rejuvenate their energy
The North Shore Mosquito Abatement District said mosquitos in seven suburbs have already tested positive for West Nile.
Bob and Lesley Strauss have seen quite a bit of this country….26.2 miles at a time.
Along with Mark Mershon, Marcia Cleveland, who has conquered the English Channel and trained hundreds, is teaching the three-part series
Open court times available on Wednesday nights and Thursday mornings at North Suburban YMCA.
Can working out in the AM be better for your health? Learn the benefits of morning workouts and use these tips for starting a healthy habit.
Although you may be jealous of someone who can eat anything and not exercise, they may suffer from being skinny fat, and it's dangerous.
Don't fall victim to the rise of inactivity as the weather starts to cool. Keep moving. Try this fun fitness challenge!
Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.
Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.
Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
National Expert Dr. Susan Domchek to speak on hereditary cancer causes, risk factors and intervention options Oct. 14
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Tom Seftenberg vows to continue to raise money for JDRF by walking/running home from downtown Chicago.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
Gary D. Smith, celebrates retirement from The Josselyn Center, a community mental health center in Northern Illinois, after serving 13 years
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.