Join us for our NEW Fitness Combo Workout: Barre Fitness/Yoga with Instructor: Ivory Rich!!! The workshop will be held on Saturday, May 24th from 1pm-2pm! It's a Demo class so it's only $5!!!
Barre Fitness is a full body workout that is core focused and will effectively work your booty (seat), thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements. The classes are a result of fusing the ideas and philosophies of yoga, Pilates, dance and stretching.
Come and see what all the craze is about!
Dance & Artistic Expressions Studio
(410) 744-1193
www.DancenArtisticExpressions.com
We're located on Frederick Road and Paradise Loop, just behind the 7-Eleven!
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