Yogis of all fitness levels can flow slowly through basic poses, taking the time to safely establish each pose, using props to achieve proper alignment, stretching and relaxing on our mats. If you are coming for the first time, arrive 10 minutes early to register.
Millions of Americans have found relief from their aching, stressed out lives through the practice of yoga. Emerging from ancient, smoky ashrams into fluorescent-lit gymnasiums, yoga has become a fitness activity recommended by doctors and therapists worldwide. Imagine Yoga offers a balance between the ancient art and the sweaty spandex. Come as you are, no matter your fitness level, and enjoy the healing spirit of yoga.
