Catherine Salam, Master Gardener
Cape St. Claire escapes being split into two congressional districts but does not escape the divisive effects of gerrymandering.
Are you feeling down about the end of summer? Try some of these suggestions!
Conservation is the theme for Kay and George Maurer, who are WaterSavers Neighbor of the Month for October.
Perhaps the most fulfilling photographic experience on the trip was the two trips we made to the J.N. "Ding" Darling National Wildlife Refuge on Sanibel Island.
DC's favorite local sauce is now available to buy online thanks to a Cape mom on a mission to spread the flavor of her home city.
Find out what "healthy" foods have tons of sugar and what foods to stay away from. Register for "Addicted to Left Over Halloween Candy?" cravings workshop at Whole Foods Annapolis.
Learn the 3 surefire ways to detox safely without deprivation.
It's the perfect opportunity to think about all you have to be thankful for
I have just experienced the perfect storm of blogging, and I am not entirely talking about Hurricane Irene. The post-summer, school year busy time has hit our house with vengeance.
Even a little exercise can go a long way in helping you stay more balanced, healthy and happy.
Chesapeake's Crisis Calls for Crustaceans
One Caper's reflections on a most awful day and the aftermath.
Try these five healthy school lunch ideas and homemade hummus recipe.
Make these delicious and super-quick after-school power snacks.
Out with the Cape health food store and in with tobacco...
Daybreak revealed that Irene was still not quite done with us but perhaps had already done her worst.
In advance of Irene, I went out to take some photos around the Broadneck area last night and again this morning. I have found not much is really going on, yet.
Today is our last best chance to be ready for Irene - who invited that chick, anyway?
Learn to eliminate self-criticism and negative self-talk for greater health and happiness
Capers have come to expect hurricanes and tornadoes on occasion, but earthquakes? Really?
Sandy Point State Park will again be the host site for the 44th annual Maryland Seafood Festival, a tasty and entertaining tradition, with music, great food, exhibits, arts and crafts.
Have you tried to go meatless on Mondays? Instead of a hamburger, try this quinoa bean burger. Super easy for cookouts or use for busy weeknight dinners.
A suggested comparison between an oak-aged chard and an unoaked-chard.
Way back in June, I managed to sneak away for a day trip to St. Michael's in MD to celebrate my birthday. Here is a collection of photographs from the trip.
Ask Anne Shirley, it's just not Cape St. Claire without the e...
Learning relaxation techniques is healthy and the benefits will last a lifetime
So, is the stand up paddle board craze all it's cracked up to be? The Cape Blogger gives it a whirl and lives to tell the tale.
Summer tomato recipe: Fresh Tomato Farfalle with Basil
Today make a choice to focus on the positive and help to spread loving kindness
Is caffeine good for you? This post talks about the top 8 quirks of coffee and sodas and the top 3 perks.
Rates came down slightly this week. They are still hovering near all time lows. Average 30 year fixed rate is 4.5%.
We have just returned from our yearly reality check, otherwise known as family vacation.
Graul's Market will soon move its produce scales to the checkout lane like the rest of the known universe.
For a greater sense of relaxation, try these five key life changes.
Several readers have asked me to explain the difference between a Foreclosure, Short Sale and REO (Real Estate Owned) property.
Here's an easy and delicious recipe for Strawberry Oat Bars adapted from Whole Living Magazine.
A group of new townhouses and singles on West Street in Annapolis is dependent on a zoning text now on its way to the City Council.
I double dog promise that this is the last time I will blog about a space shuttle mission!
Health and happiness can come from your garden.