Get ready to have some fun! Now through August 25th, RIO Sport&Health will host free Tuesday night Zumba classes at 6:30pm on the Lakefront Plaza (between Joe’s Crab Shack and Uncle Julio’s).
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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For more information, visit http://www.riowashingtonian.com/events/washingtonian-zumba-by-sport-health
