Mindfulness Meditation with Kimber Green

Mindfulness Meditation

Kimber Green

“Presence is a state of inner spaciousness.”—Eckhart Tolle

These sessions will provide the foundation of mindfulness meditation and then gradually build on your understanding and practice of these concepts. We will learn how to make meditation a regular practice, and how to bring it into our daily lives in ways that calm and enrich us. Sessions include meditation, suggestions for home practice between classes, handouts and readings. Please wear comfortable, loose clothing and bring a blanket and meditation cushion or pillow, if you have one. Chairs will be available for those who prefer not to sit on the floor during our practice. Note: The October 29 class will be a walking meditation class which will meet outdoors. Further information will be provided by the instructor.

CODE: MB019 5 Thursdays, November 12 - December 17 (no class 11/26) 6:30 - 8:00 pm $68

http://register.asapconnected.com/courses.aspx?coursegroupid=6375