Mindfulness and Stress Management, Group 2, Council on Aging in Arlington, Anticipated Start - April

Mindfulness and Stress Management Group - Group 2, Council on Aging, date and time to be determined

Reserve a space now for this experiential, interactive class adapted by Lean Gilbert, MS, OTR/L for the COA based on the Mindfulness-Based Stress Reduction (MBSR) program created by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. Cost: $30.

Weekly guided meditation techniques, lecture, group discussion, and home practice will help you cultivate your natural capacity to engage in self-care. Find relief from being stuck in worries about the past and future.

Call 781-316-3400 to r