Special Class: Detox through Yoga & Nutrition with Nancy Costello, Friday, April 19, 7-8:30pm, $25 or two classes from pass

Our bodies take in a huge amount of toxins each day: the air we breathe, the food we eat, the water we drink and everything in between. We also create our own toxins through stress and tension we carry in our body. Luckily we can use various methods to assist our bodies in their detoxification efforts in order to help us feel lighter, healthier, and more energetic.

Come join in a special class utilizing two of the best methods to assist your body in their 
detoxification efforts. Focusing on the liver and kidneys, Nancy will take you through a 60 minute yoga practice that will support your body in cleansing itself. The All Levels Yoga class will include postures that assist your body to eliminate toxins.

The last 30 minutes will focus on foods for detoxification. Learn about the powerful foods that repair damaged cells and eliminate toxic particles from the body. You will be treated to a detoxifying smoothie blast and will leave with the knowledge of antioxidant-rich foods that will supercharge your health! $25 or two classes from pass
Advance registration is appreciated