Neighbor News
Permission to Pause: Body Scan & Use of Imagery
Wednesday, January 20 at 12 p.m. at the Concord Free Public Library (129 Main St.)
Join us for a lunchtime session to pause in the midst of a busy day and learn some simple techniques for relaxation and rest.
This session will concentrate on body scan and the use of Imagery to access a quiet place to reside in one’s mind and body. The session will begin with a few deep breaths to relax the body and mind.
Presented by Catherine Collins, RN, MS, CHES. Ms. Collins operates Healing Ways in Concord. Ms. Collins is a nurse and a certified health education specialist.
For more information: Nathalie Harty (nharty@minlib.net or 978-318-3349)
Free. Drop-in
