Neighbor News
Permission to Pause: Breathing
Join us for a lunchtime session to pause in the midst of a busy day and learn some simple techniques for relaxation and rest.
Wednesday, January 13 at 12 p.m. - At The Concord Free Public Library (129 Main St.)
This session will concentrate on BREATHING : different methods of breathing and how to incorporate this simple technique into a busy day to allow for some relaxation and sense of ease.
Presented by Catherine Collins, RN, MS, CHES. Ms. Collins operates Healing Ways in Concord. Healing Ways is a holistic integrative healing practice providing Therapeutic Touch, Integrative Imagery, Reflexology and individual health coaching and health education sessions to people seeking to live a more “balanced life.”
Free. Drop-in
