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Neighbor News

Permission to Pause: Sleep Tips & Techniques

Wednesday, February 3 at 12 p.m. at the Concord Free Public Library (129 Main St.)

Join us for a lunchtime session to pause in the midst of a busy day and learn some simple techniques for relaxation and rest.

This session will concentrate on sleep tips and techniques: Learn simple techniques for falling asleep and returning to sleep for interruptions in sleep.

Presented by Catherine Collins, RN, MS, CHES. Ms. Collins operates Healing Ways in Concord. Ms. Collins is a nurse and a certified health education specialist.

Free. Drop-in

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