Join Swati Biswas and Shrabasti Roychoudhury for an in-person dance workshop that will teach creative folk-based dance!
This workshop will be open to dancers and dance enthusiasts of all ages and no prior experience is needed. It is an effort to foster connection and engagement through shared rhythmic experience. Dance is incredibly therapeutic. As a holistic somatic practice, it combines physical exercise with emotional expression, to help process trauma, reduce stress, and improve mental health. Dancing stimulates the release of dopamine (which boosts motivation and reward), serotonin (which stabilizes mood), and oxytocin (which promotes connection and trust).
In this workshop, folk based rhythm/song will be chosen. We will discuss briefly about the dance context/meanings and teach the steps to all attendees.