Join me and my daughter for a stroller fitness workout! We also have monthly playdates, family activities, and Mom's Night Out. Come meet new friends for you and your child while getting in a workout-what could be better? You'll burn calories, improve cardiovascular and mommymuscle strength while you interact and bond with your child(ren). You'll both meet new friends and have a BLAST! Expecting moms welcome too-come connect with a great community even before your babe arrives.
Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.
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Stroller Friends is an extension of Baby Boot Camp classes. This is a free program and is open to all moms, not just Baby Boot Camp members. We will be coordinating weekly play groups as well as monthly Moms' Nights Out.
