Hatha Yoga (DROP-IN!)
Instructor: Kathy Santosuosso
Using traditional and contemporary style postures (asanas), this class will guide you through a series of movements and breathing techniques that will engage your body and mind. You will experience an increase in strength, balance, and flexibility, and will participate in a guided meditation at the end of class to quiet the mind and elevate the spirit.
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$71 Member, $79 Non-Member
Drop-in rate: $15 per class
Find out what's happening in Medfordfor free with the latest updates from Patch.